Taking care of yourself
Making it easier to focus on you
So much of your life is centered on caring for others. Let's take care of your well-being with resources from BCBSRI and the community.
Physical well-being
You know what matters—exercise, sleep, regular care from your doctor. These benefits and programs can help.
Mental well-being
Too much stress can cause burnout. Get support from family, friends, healthcare professionals, and more.
Financial well-being
The costs of caregiving can be steep, from reduced income to meals to medical supplies. Make the most of these resources.