Upcoming Events
We’re here to help! We’ll discuss new benefits designed to help save you money, keep you healthy, and lighten your load.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
50 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels. This class is designed to help students relax, improve flexibility, and connect their mind and body. Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility.
50 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
50 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Join us for a fun and engaging program focusing on the importance of preventative screenings. During this event, you will learn about various important health screenings and how they can help detect potential health issues early, improve outcomes, and enhance your overall well-being. Our expert will provide insights into the latest guidelines and recommendations, and you will learn how to prepare for these screenings. Additionally, a BCBSRI nurse will be available for the Q&A session to answer your questions and provide personalized advice. Take charge of your health and stay ahead!
50 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
50 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
50 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels. This class is designed to help students relax, improve flexibility, and connect their mind and body. Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - Rejuvenates and increases internal strength and physical balance. Tai Chi classes use gentle, flowing movements to help improve strength, flexibility, and relaxation. Tai Chi practice is rooted in traditional Chinese martial arts and is known for its low-impact and stress-reducing benefits.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels. This class is designed to help students relax, improve flexibility, and connect their mind and body. Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels. This class is designed to help students relax, improve flexibility, and connect their mind and body. Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
50 minutes - This class focuses on toning your whole body and can help you achieve an overall sense of balance and well-being. This is done though fluid movements that will strengthen your core and leg muscles. All exercises can be done standing, laying down or using a wall support.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
Join us for a fun and engaging program focusing on the importance of preventative screenings. During this event, you will learn about various important health screenings and how they can help detect potential health issues early, improve outcomes, and enhance your overall well-being. Our expert will provide insights into the latest guidelines and recommendations, and you will learn how to prepare for these screenings. Additionally, a BCBSRI nurse will be available for the Q&A session to answer your questions and provide personalized advice. Take charge of your health and stay ahead!
50 minutes - Rejuvenates and increases internal strength and physical balance. Tai Chi classes use gentle, flowing movements to help improve strength, flexibility, and relaxation. Tai Chi practice is rooted in traditional Chinese martial arts and is known for its low-impact and stress-reducing benefits.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
In honor of National Sleep Awareness Month, we invite you to join the Behavioral Health Case Management Team as we review background information and statistics on sleep, discuss the benefits of sleep hygiene, and explore sleep hygiene tips and practices to support both physical and emotional wellbeing.
50 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
50 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
50 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
50 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels. This class is designed to help students relax, improve flexibility, and connect their mind and body. Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels. This class is designed to help students relax, improve flexibility, and connect their mind and body. Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility.
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
50 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
50 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility.
50 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
50 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
50 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels. This class is designed to help students relax, improve flexibility, and connect their mind and body. Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
50 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
We’re here to help! We’ll discuss new benefits designed to help save you money, keep you healthy, and lighten your load.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
50 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels. This class is designed to help students relax, improve flexibility, and connect their mind and body. Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Join us for a fun and engaging program focusing on the importance of preventative screenings. During this event, you will learn about various important health screenings and how they can help detect potential health issues early, improve outcomes, and enhance your overall well-being. Our expert will provide insights into the latest guidelines and recommendations, and you will learn how to prepare for these screenings. Additionally, a BCBSRI nurse will be available for the Q&A session to answer your questions and provide personalized advice. Take charge of your health and stay ahead!
50 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
50 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
50 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
50 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels. This class is designed to help students relax, improve flexibility, and connect their mind and body. Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
50 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - Rejuvenates and increases internal strength and physical balance. Tai Chi classes use gentle, flowing movements to help improve strength, flexibility, and relaxation. Tai Chi practice is rooted in traditional Chinese martial arts and is known for its low-impact and stress-reducing benefits.
We’re here to help! We’ll discuss new benefits designed to help save you money, keep you healthy, and lighten your load.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
50 minutes - This class focuses on toning your whole body and can help you achieve an overall sense of balance and well-being. This is done though fluid movements that will strengthen your core and leg muscles. All exercises can be done standing, laying down or using a wall support.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels. This class is designed to help students relax, improve flexibility, and connect their mind and body. Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - Rejuvenates and increases internal strength and physical balance. Tai Chi classes use gentle, flowing movements to help improve strength, flexibility, and relaxation. Tai Chi practice is rooted in traditional Chinese martial arts and is known for its low-impact and stress-reducing benefits.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
50 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
50 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
50 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels. This class is designed to help students relax, improve flexibility, and connect their mind and body. Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels. This class is designed to help students relax, improve flexibility, and connect their mind and body. Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
50 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility.
50 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
50 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
50 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
50 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels. This class is designed to help students relax, improve flexibility, and connect their mind and body. Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
50 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
50 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels. This class is designed to help students relax, improve flexibility, and connect their mind and body. Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels. This class is designed to help students relax, improve flexibility, and connect their mind and body. Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class.
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - Rejuvenates and increases internal strength and physical balance. Tai Chi classes use gentle, flowing movements to help improve strength, flexibility, and relaxation. Tai Chi practice is rooted in traditional Chinese martial arts and is known for its low-impact and stress-reducing benefits.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels. This class is designed to help students relax, improve flexibility, and connect their mind and body. Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood sugar is your main source of energy and comes from the food you eat. This webinar will explain what diabetes is, how common is it, the different types of diabetes, what is pre-diabetes, long term health effects, symptoms, how insulin works, risk factors, test to detect diabetes and ways to lower your risk for Type 2 diabetes.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood sugar is your main source of energy and comes from the food you eat. This webinar will explain what diabetes is, how common is it, the different types of diabetes, what is pre-diabetes, long term health effects, symptoms, how insulin works, risk factors, test to detect diabetes and ways to lower your risk for Type 2 diabetes.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Healthy eating starts with healthy shopping. Following a healthy meal plan helps balance blood sugar. In this webinar we will discuss grocery shopping tips for buying healthy foods, tips for healthy eating on a budget, how to reduce risk of Type 2 diabetes with healthy foods, healthy cooking tips and quick meal staples. Plus, you will learn and develop your own strategies for grocery shopping and cooking for health.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Healthy eating starts with healthy shopping. Following a healthy meal plan helps balance blood sugar. In this webinar we will discuss grocery shopping tips for buying healthy foods, tips for healthy eating on a budget, how to reduce risk of Type 2 diabetes with healthy foods, healthy cooking tips and quick meal staples. Plus, you will learn and develop your own strategies for grocery shopping and cooking for health.
Heart disease is responsible for 40% of all deaths in the United States, which is more than all forms of cancer combined. In addition to providing education on the cardiovascular system, this webinar will empower participants to make small lifestyle modifications that impact one’s risk for developing heart disease.