Upcoming Events
We’re here to help! We’ll discuss new benefits designed to help save you money, keep you healthy, and lighten your load.
45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
45 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Workshop Summary: Join the Behavioral Health Case Management Team as we take a deep dive into Goal Setting for 2025. Learn all about the SMART Goals framework and how we can create SMART Goals to support achieving our New Years Resolutions!
45 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
45 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Workshop Summary: Join the Behavioral Health Case Management Team as we take a deep dive into Goal Setting for 2025. Learn all about the SMART Goals framework and how we can create SMART Goals to support achieving our New Years Resolutions!
Tis the season for healthier eating. Join our registered dietitians for fresh tips and inspiration on losing weight and keeping it off for good. Also, enjoy a cooking demonstration on meal planning with Chef Kevin Millonzi.
45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
45 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
45 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
45 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
45 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
45 minutes - Rejuvenates and increases internal strength and physical balance. Tai Chi classes use gentle, flowing movements to help improve strength, flexibility, and relaxation. Tai Chi practice is rooted in traditional Chinese martial arts and is known for its low-impact and stress-reducing benefits.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Did you know that you can control several factors that affect your blood pressure? We'll take a close look at the risks of uncontrolled blood pressure, lifestyle changes to improve it, and how to monitor your blood pressure.? Enjoy a heart-healthy cooking demonstration from Chef Kevin.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
45 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
45 minutes - Rejuvenates and increases internal strength and physical balance. Tai Chi classes use gentle, flowing movements to help improve strength, flexibility, and relaxation. Tai Chi practice is rooted in traditional Chinese martial arts and is known for its low-impact and stress-reducing benefits.
45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
45 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
45 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
45 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
45 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
45 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
45 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
45 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
Did you know that you can control several factors that affect your blood pressure? We'll take a close look at the risks of uncontrolled blood pressure, lifestyle changes to improve it, and how to monitor your blood pressure.? Enjoy a heart-healthy cooking demonstration from Chef Kevin.
45 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
45 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
45 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
45 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
45 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
45 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
We’re here to help! We’ll discuss new benefits designed to help save you money, keep you healthy, and lighten your load.
45 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
45 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Workshop Summary: Join the Behavioral Health Case Management Team as we review the basics of Mindfulness and explore how this simple practice can support with managing pain, lowering blood pressure, and reducing symptoms of depression and anxiety.
45 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
45 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
45 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
45 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
45 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
45 minutes - Rejuvenates and increases internal strength and physical balance. Tai Chi classes use gentle, flowing movements to help improve strength, flexibility, and relaxation. Tai Chi practice is rooted in traditional Chinese martial arts and is known for its low-impact and stress-reducing benefits.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Did you know that you can control several factors that affect your blood pressure? We'll take a close look at the risks of uncontrolled blood pressure, lifestyle changes to improve it, and how to monitor your blood pressure.? Enjoy a heart-healthy cooking demonstration from Chef Kevin.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
Workshop Summary: Join the Behavioral Health Case Management Team as we review the basics of Mindfulness and explore how this simple practice can support with managing pain, lowering blood pressure, and reducing symptoms of depression and anxiety.
45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
45 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
45 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
45 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
45 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
45 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
45 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
45 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
45 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
45 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
45 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
45 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
45 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
We’re here to help! We’ll discuss new benefits designed to help save you money, keep you healthy, and lighten your load.
45 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
45 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Workshop Summary: Join the Behavioral Health Case Management Team as we review the basics of Mindfulness and explore how this simple practice can support with managing pain, lowering blood pressure, and reducing symptoms of depression and anxiety.
45 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
45 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
45 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
45 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
45 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
45 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
45 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
45 minutes - Rejuvenates and increases internal strength and physical balance. Tai Chi classes use gentle, flowing movements to help improve strength, flexibility, and relaxation. Tai Chi practice is rooted in traditional Chinese martial arts and is known for its low-impact and stress-reducing benefits.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Did you know that you can control several factors that affect your blood pressure? We'll take a close look at the risks of uncontrolled blood pressure, lifestyle changes to improve it, and how to monitor your blood pressure.? Enjoy a heart-healthy cooking demonstration from Chef Kevin.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
45 minutes - Rejuvenates and increases internal strength and physical balance. Tai Chi classes use gentle, flowing movements to help improve strength, flexibility, and relaxation. Tai Chi practice is rooted in traditional Chinese martial arts and is known for its low-impact and stress-reducing benefits.
45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
45 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
45 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
45 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
45 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
45 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
45 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
We’re here to help! We’ll discuss new benefits designed to help save you money, keep you healthy, and lighten your load.
45 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
45 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
45 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Workshop Summary: Join the Behavioral Health Case Management Team as we review the basics of Mindfulness and explore how this simple practice can support with managing pain, lowering blood pressure, and reducing symptoms of depression and anxiety.
45 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
45 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
45 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
45 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
45 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
We’re here to help! We’ll discuss new benefits designed to help save you money, keep you healthy, and lighten your load.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
45 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
45 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
45 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
45 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
45 minutes - Rejuvenates and increases internal strength and physical balance. Tai Chi classes use gentle, flowing movements to help improve strength, flexibility, and relaxation. Tai Chi practice is rooted in traditional Chinese martial arts and is known for its low-impact and stress-reducing benefits.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Did you know that you can control several factors that affect your blood pressure? We'll take a close look at the risks of uncontrolled blood pressure, lifestyle changes to improve it, and how to monitor your blood pressure.? Enjoy a heart-healthy cooking demonstration from Chef Kevin.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
45 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
45 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
45 minutes - Rejuvenates and increases internal strength and physical balance. Tai Chi classes use gentle, flowing movements to help improve strength, flexibility, and relaxation. Tai Chi practice is rooted in traditional Chinese martial arts and is known for its low-impact and stress-reducing benefits.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
45 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
45 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
45 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
45 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
45 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
45 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
We’re here to help! We’ll discuss new benefits designed to help save you money, keep you healthy, and lighten your load.
45 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
45 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
45 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
45 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
45 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Workshop Summary: Join the Behavioral Health Case Management Team as we review the basics of Mindfulness and explore how this simple practice can support with managing pain, lowering blood pressure, and reducing symptoms of depression and anxiety.
45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
45 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
45 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
45 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
45 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
45 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
In honor of National Sleep Awareness Month, we invite you to join the Behavioral Health Case Management Team as we review background information and statistics on sleep, discuss the benefits of sleep hygiene, and explore sleep hygiene tips and practices to support both physical and emotional wellbeing.
We’re here to help! We’ll discuss new benefits designed to help save you money, keep you healthy, and lighten your load.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Join us for a fun and engaging program focusing on the importance of preventative screenings. During this event, you will learn about various important health screenings and how they can help detect potential health issues early, improve outcomes, and enhance your overall well-being. Our expert will provide insights into the latest guidelines and recommendations, and you will learn how to prepare for these screenings. Additionally, a BCBSRI nurse will be available for the Q&A session to answer your questions and provide personalized advice. Take charge of your health and stay ahead!
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
In honor of National Sleep Awareness Month, we invite you to join the Behavioral Health Case Management Team as we review background information and statistics on sleep, discuss the benefits of sleep hygiene, and explore sleep hygiene tips and practices to support both physical and emotional wellbeing.
Join us for a fun and engaging program focusing on the importance of preventative screenings. During this event, you will learn about various important health screenings and how they can help detect potential health issues early, improve outcomes, and enhance your overall well-being. Our expert will provide insights into the latest guidelines and recommendations, and you will learn how to prepare for these screenings. Additionally, a BCBSRI nurse will be available for the Q&A session to answer your questions and provide personalized advice. Take charge of your health and stay ahead!
In honor of National Sleep Awareness Month, we invite you to join the Behavioral Health Case Management Team as we review background information and statistics on sleep, discuss the benefits of sleep hygiene, and explore sleep hygiene tips and practices to support both physical and emotional wellbeing.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
We’re here to help! We’ll discuss new benefits designed to help save you money, keep you healthy, and lighten your load.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Join us for a fun and engaging program focusing on the importance of preventative screenings. During this event, you will learn about various important health screenings and how they can help detect potential health issues early, improve outcomes, and enhance your overall well-being. Our expert will provide insights into the latest guidelines and recommendations, and you will learn how to prepare for these screenings. Additionally, a BCBSRI nurse will be available for the Q&A session to answer your questions and provide personalized advice. Take charge of your health and stay ahead!
We’re here to help! We’ll discuss new benefits designed to help save you money, keep you healthy, and lighten your load.
In honor of National Sleep Awareness Month, we invite you to join the Behavioral Health Case Management Team as we review background information and statistics on sleep, discuss the benefits of sleep hygiene, and explore sleep hygiene tips and practices to support both physical and emotional wellbeing.
We’re here to help! We’ll discuss new benefits designed to help save you money, keep you healthy, and lighten your load.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Join us for a fun and engaging program focusing on the importance of preventative screenings. During this event, you will learn about various important health screenings and how they can help detect potential health issues early, improve outcomes, and enhance your overall well-being. Our expert will provide insights into the latest guidelines and recommendations, and you will learn how to prepare for these screenings. Additionally, a BCBSRI nurse will be available for the Q&A session to answer your questions and provide personalized advice. Take charge of your health and stay ahead!
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event