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Virtual Classes at Your Blue Store Studio

Join our virtual fitness classes live on the BCBSRI Facebook page at 10h00 and 14h00, Monday through Friday. We also run educational seminars on a regular basis. Follow us on Facebook to stay informed on all events.

14 Jun
10h00
Your Blue Store, Cranston
Meditation

This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.

Register
Details
14 Jun
10h00
Your Blue Store, East Providence
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Details
14 Jun
14h00
Virtual
Medicare Age-in Information Session

Register
Details
14 Jun
14h00
Your Blue Store, Cranston
Sit & Be Fit

Register
Details
14 Jun
14h00
Your Blue Store, Lincoln
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Details
14 Jun
14h00
Your Blue Store, Warwick
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
15 Jun
10h00
Merino Park
Your Blue Bus
Get Directions
Living Room Latin Moves

Register
Details
15 Jun
10h00
Your Blue Store, Cranston
Chair Yoga

A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Details
15 Jun
10h00
Your Blue Store, Lincoln
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Details
15 Jun
10h00
Your Blue Store, Warwick
Core N More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
15 Jun
10h00
Your Blue Store, East Providence
Chair Yoga

A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Details
15 Jun
13h00
Sonesta Select Hotel (formerly Courtyard by Marriot)
Medicare Age-in Information Session

Register
Details
15 Jun
14h00
Virtual
Medicare Age-in Information Session

Register
Details
15 Jun
14h00
Your Blue Store, Cranston
Living Room Latin Moves

Register
Details
15 Jun
15h30
Virtual
Facebook Live - Fall Prevention – It's a Balancing Act

Did you know that falls are the number one cause of injury-related hospitalizations? Find out how to prevent falls, maintain independence, and improve strength and stability. Our Tai Chi expert will give you additional tools to lower your fall risk.

Details
16 Jun
10h00
Fort Adams State Park
Your Blue Bus
Get Directions
Core N More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
16 Jun
10h00
Your Blue Store, Lincoln
Zumba

Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!

Details
16 Jun
10h00
Your Blue Store, Warwick
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Details
16 Jun
10h00
Your Blue Store, East Providence
Core N More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Details
16 Jun
14h00
Westerly Senior Center
Medicare Age-in Information Session

Register
Details
16 Jun
14h00
Your Blue Store, Cranston
Water Bottle Workout

Register
Details
16 Jun
18h00
Virtual
Medicare Age-in Information Session

Register
Details
17 Jun
10h00
Your Blue Store, Cranston
Balance

Register
Details
17 Jun
10h00
Your Blue Store, Lincoln
Meditation

This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.

Details
17 Jun
10h00
Your Blue Store, Warwick
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Register
Details
17 Jun
10h00
Your Blue Store, East Providence
Zumba

Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!

Details
17 Jun
14h00
Your Blue Store, Cranston
Coffee Break Shake

Register
Details
17 Jun
18h00
Virtual
Medicare Age-in Information Session

Register
Details
18 Jun
10h00
Your Blue Store, Cranston
Yoga Potpourri

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Details
18 Jun
14h00
Your Blue Store, Cranston
Get Up And Groove

Register
Details
18 Jun
14h00
Your Blue Store, Lincoln
Core N More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Details
18 Jun
14h00
Your Blue Store, Warwick
Chair Yoga

A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Details
18 Jun
14h00
Your Blue Store, East Providence
Meditation

This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.

Details
21 Jun
10h00
Your Blue Store, Cranston
Meditation

This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.

Register
Details
21 Jun
10h00
Your Blue Store, East Providence
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Details
21 Jun
14h00
Your Blue Store, Cranston
Sit & Be Fit

Register
Details
21 Jun
14h00
Your Blue Store, Lincoln
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Details
21 Jun
14h00
Your Blue Store, Warwick
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
22 Jun
10h00
Sackett Street Park
Your Blue Bus
Get Directions
Living Room Latin Moves

Register
Details
22 Jun
10h00
Your Blue Store, Cranston
Chair Yoga

A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
22 Jun
10h00
Your Blue Store, Lincoln
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Details
22 Jun
10h00
Your Blue Store, Warwick
Core N More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
22 Jun
10h00
Your Blue Store, East Providence
Chair Yoga

A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Details
22 Jun
14h00
Jacky's Galaxy - North Providence
Medicare Age-in Information Session

Register
Details
22 Jun
14h00
Your Blue Store, Cranston
Living Room Latin Moves

Register
Details
22 Jun
18h00
Virtual
Medicare Age-in Information Session

Register
Details
23 Jun
10h00
Merino Park
Your Blue Bus
Get Directions
Core N More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
23 Jun
10h00
Virtual
Medicare 101 Educational Meetings

Register
Details
23 Jun
10h00
Your Blue Store, Lincoln
Zumba

Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!

Details
23 Jun
10h00
Your Blue Store, Warwick
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Details
23 Jun
10h00
Your Blue Store, East Providence
Core N More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Details
23 Jun
14h00
Virtual
Medicare 101 Educational Meetings

Register
Details
23 Jun
14h00
Your Blue Store, Cranston
Water Bottle Workout

Register
Details
24 Jun
10h00
Your Blue Store, Cranston
Balance

Register
Details
24 Jun
10h00
Your Blue Store, Lincoln
Meditation

This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.

Details
24 Jun
10h00
Your Blue Store, Warwick
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Details
24 Jun
10h00
Your Blue Store, East Providence
Zumba

Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!

Details
24 Jun
14h00
Your Blue Store, Cranston
Coffee Break Shake

Register
Details
25 Jun
10h00
Your Blue Store, Cranston
Yoga Potpourri

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Details
25 Jun
14h00
Your Blue Store, Cranston
Get Up And Groove

Register
Details
25 Jun
14h00
Your Blue Store, Lincoln
Core N More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Details
25 Jun
14h00
Your Blue Store, Warwick
Chair Yoga

A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Details
25 Jun
14h00
Your Blue Store, East Providence
Meditation

This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.

Details
28 Jun
10h00
Your Blue Store, Cranston
Meditation

This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.

Register
Details
28 Jun
10h00
Your Blue Store, East Providence
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Details
28 Jun
14h00
Your Blue Store, Cranston
Sit & Be Fit

Register
Details
28 Jun
14h00
Your Blue Store, Lincoln
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Details
28 Jun
14h00
Your Blue Store, Warwick
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
29 Jun
10h00
Sackett Street Park
Your Blue Bus
Get Directions
Living Room Latin Moves

Register
Details
29 Jun
10h00
Your Blue Store, Cranston
Chair Yoga

A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
29 Jun
10h00
Your Blue Store, Lincoln
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Details
29 Jun
10h00
Your Blue Store, Warwick
Core N More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
29 Jun
10h00
Your Blue Store, East Providence
Chair Yoga

A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Details
29 Jun
14h00
Your Blue Store, Cranston
Living Room Latin Moves

Register
Details
30 Jun
10h00
World War II Memorial Park
Your Blue Bus
Get Directions
Core N More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
30 Jun
10h00
Your Blue Store, Lincoln
Zumba

Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!

Details
30 Jun
10h00
Your Blue Store, Warwick
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Details
30 Jun
10h00
Your Blue Store, East Providence
Core N More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Details
30 Jun
14h00
Your Blue Store, Cranston
Water Bottle Workout

Register
Details
7 Jul
18h00
Holiday Inn - South Kingstown
Medicare Age-in Information Session

Register
Details
8 Jul
09h00
Your Blue Store, East Providence
Mind Body Nutrition

Tired of the same old messages about food and nutrition? Learn how your mind affects eating habits, digestion, and metabolism. Explore new tools and techniques and transform your relationship with food, improve digestion and energize your metabolism.

Register
Details
8 Jul
14h00
Virtual
Medicare Age-in Information Session

Register
Details
8 Jul
18h00
Virtual
Medicare Age-in Information Session

Register
Details
12 Jul
15h00
Virtual
Medicare 101 Educational Meetings

Register
Details
13 Jul
18h00
Sonesta Select Hotel (formerly Courtyard by Marriott)
Medicare Age-in Information Session

Register
Details
14 Jul
13h00
Jacky's Galaxy - Bristol
Medicare Age-in Information Session

Register
Details
15 Jul
13h00
Your Blue Store, East Providence
Coping with Triggers: Diabetes Prevention 101

15-30% of people with prediabetes will develop Type 2 diabetes within 5 years. Unchecked, diabetes can lead to heart disease and stroke, blindness, nerve damage, and kidney disease. Understanding what triggers are how to cope with them can help you with your eating and activity goals. We’ll discuss strategies and create an action plan to prevent or delay Type 2 diabetes.

Register
Details
19 Jul
13h00
Your Blue Store, Cranston
Mind Body Nutrition

Tired of the same old messages about food and nutrition? Learn how your mind affects eating habits, digestion, and metabolism. Explore new tools and techniques and transform your relationship with food, improve digestion and energize your metabolism.

Register
Details
20 Jul
14h00
Jacky's Galaxy - North Providence
Medicare Age-in Information Session

Register
Details
20 Jul
14h00
Virtual
Medicare Age-in Information Session

Register
Details
21 Jul
Noon
Virtual
Medicare 101 Educational Meetings

Register
Details
21 Jul
14h00
Westerly Senior Center
Medicare Age-in Information Session

Register
Details
21 Jul
18h00
Virtual
Medicare Age-in Information Session

Register
Details
26 Jul
14h00
Virtual
Medicare 101 Educational Meetings

Register
Details
26 Jul
16h00
Virtual
Medicare Age-in Information Session

Register
Details
28 Jul
14h00
Virtual
Medicare Age-in Information Session

Register
Details
28 Jul
16h00
Holiday Inn Express - Woonsocket
Medicare Age-in Information Session

Register
Details
29 Jul
09h00
Your Blue Store, Cranston
Coping with Triggers: Diabetes Prevention 101

15-30% of people with prediabetes will develop Type 2 diabetes within 5 years. Unchecked, diabetes can lead to heart disease and stroke, blindness, nerve damage, and kidney disease. Understanding what triggers are how to cope with them can help you with your eating and activity goals. We’ll discuss strategies and create an action plan to prevent or delay Type 2 diabetes.

Register
Details
4 Ago
09h00
Your Blue Store, East Providence
Laughter is Medicine

Register
Details
5 Ago
13h00
Your Blue Store, East Providence
Healthy Takeaways for Dining Out

You can dine out and still meet your healthy eating goals. We’ll teach you strategies for making smarter choices when eating out.

Register
Details
10 Ago
09h00
Your Blue Store, Cranston
Brain Power

Want to stay sharp as you age? In this webinar, participants will learn the benefits of participating in mental stimulating activities and learn about lifestyle strategies they can adopt stimulate brain growth, maximize their memory potential and stay on top of their intellectual game.

Register
Details
11 Ago
13h00
Your Blue Store, East Providence
How Getting Active Can Help Your Diabetes

Getting active improves blood sugar, helps manage weight, and is just as important as diet and medication. Join us for exercise and safety tips and how to overcome barriers.

Register
Details
12 Ago
13h00
Your Blue Store, Cranston
Caregiver Stress and Burnout

Helping care for an older adult or someone with a chronic illness or disabling condition can be stressful. Caregivers report feeling emotionally stressed, worried about finances, and physically strained. It’s easy to feel stuck in a role you didn’t expect, or helpless to change things. You are not powerless, and you are not alone. We’ll teach you how to recognize the signs of burnout and how to get help—because taking care of yourself will make you a better caregiver, too.

Register
Details
17 Ago
13h00
Virtual
Facebook Live - Laughter is Medicine

Details
19 Ago
13h00
Your Blue Store, Cranston
Know Your Numbers

Blood pressure, BMI, Cholesterol, Blood Sugar—what do all these numbers mean? Learn, in plain language, what these measures are looking at and the recommended ranges for each.

Register
Details
23 Ago
09h00
Your Blue Store, East Providence
Caregiver Stress and Burnout

Helping care for an older adult or someone with a chronic illness or disabling condition can be stressful. Caregivers report feeling emotionally stressed, worried about finances, and physically strained. It’s easy to feel stuck in a role you didn’t expect, or helpless to change things. You are not powerless, and you are not alone. We’ll teach you how to recognize the signs of burnout and how to get help—because taking care of yourself will make you a better caregiver, too.

Register
Details
24 Ago
09h00
Your Blue Store, Cranston
Healthy Takeaways for Dining Out

You can dine out and still meet your healthy eating goals. We’ll teach you strategies for making smarter choices when eating out.

Register
Details
26 Ago
09h00
Your Blue Store, Cranston
How Getting Active Can Help Your Diabetes

Getting active improves blood sugar, helps manage weight, and is just as important as diet and medication. Join us for exercise and safety tips and how to overcome barriers.

Register
Details
30 Ago
13h00
Your Blue Store, East Providence
Brain Power

Want to stay sharp as you age? In this webinar, participants will learn the benefits of participating in mental stimulating activities and learn about lifestyle strategies they can adopt stimulate brain growth, maximize their memory potential and stay on top of their intellectual game.

Register
Details
31 Ago
09h00
Your Blue Store, East Providence
Know Your Numbers

Blood pressure, BMI, Cholesterol, Blood Sugar—what do all these numbers mean? Learn, in plain language, what these measures are looking at and the recommended ranges for each.

Register
Details
1 Set
13h00
Your Blue Store, Cranston
On Your Feet- How to Prevent Foot Injuries

Your feet are your body’s shock absorbers—about one quarter of all the bones in the human body are in your feet! Learn about common foot injuries and how to prevent them. Plus, get tips on how to find proper footwear.

Register
Details
7 Set
09h00
Your Blue Store, East Providence
Heart Healthy Habits to Live By

Have you wondered what “heart healthy" really means? Understanding your risk and making healthy lifestyle choices promote cardiovascular well-being. Learn the steps you can take to reduce your chances of developing heart disease.

Register
Details
9 Set
13h00
Your Blue Store, East Providence
Eat Smart for a Healthy Heart

Learn how diet affects heart disease and what you can do to protect (and take care of) your heart.

Register
Details
13 Set
09h00
Your Blue Store, East Providence
Mind Over Pain

Pain is associated with a wide range of injury and disease. Across America, millions of adults suffer from daily pain. Learn the difference between acute and chronic pain, common causes, and tips to help prevent and alleviate pain.

Register
Details
16 Set
09h00
Your Blue Store, East Providence
Balancing Your Wellbeing

Well-being is much more than a healthy body. Wellbeing is about thriving and finding balance wherever you are. Discover what well-being and energy management are and how to assess your own well-being and create a personalized plan.

Register
Details
21 Set
09h00
Your Blue Store, Cranston
Eat Smart for a Healthy Heart

Learn how diet affects heart disease and what you can do to protect (and take care of) your heart.

Register
Details
23 Set
13h00
Your Blue Store, Cranston
Mind Over Pain

Pain is associated with a wide range of injury and disease. Across America, millions of adults suffer from daily pain. Learn the difference between acute and chronic pain, common causes, and tips to help prevent and alleviate pain.

Register
Details
27 Set
13h00
Your Blue Store, Cranston
Balancing Your Wellbeing

Well-being is much more than a healthy body. Wellbeing is about thriving and finding balance wherever you are. Discover what well-being and energy management are and how to assess your own well-being and create a personalized plan.

Register
Details
28 Set
13h00
Your Blue Store, Cranston
Heart Healthy Habits to Live By

Have you wondered what “heart healthy" really means? Understanding your risk and making healthy lifestyle choices promote cardiovascular well-being. Learn the steps you can take to reduce your chances of developing heart disease.

Register
Details
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