Cuide da sua saúde

With a BCBSRI plan, there are lots of ways to get, and stay, healthy. One of the very best ways to stay healthy is to keep moving. With a BCBSRI health plan, you can do just that, from gym memberships to free yoga, salsa, and Zumba classes. De acordo com os Centros de Controlo e Prevenção de Doenças, a atividade física regular pode ajudar a diminuir o risco de doenças cardíacas, derrame, diabetes tipo 2, depressão e alguns tipos de cancro. Então, do que está à espera?

Earn rewards for healthy activities

Our wellness program, powered by the Virgin Pulse® app, is available online, on your phone, and on your watch—all at no cost to you. In fact, you can earn rewards from retailers like Amazon.com®, Nike®, and CVS Pharmacy®.

• Track your steps and workouts by syncing your wearable device
• Track weight, mood, and other important health factors
• Challenge your friends in healthy competitions
• Use customized nutrition tools
• Take an online health assessment that rates your health from 1 to 100

Aulas de fitness grátis

Your Blue Store℠ offers classes like yoga and Core N More. All at no cost.

Member discounts on health & fitness

Blue365® offers discounts for all BCBSRI members. Check out the deal that offers access to thousands of gyms nationwide, giving you the freedom to “hop" to different gyms. Browse dozens of wellness and lifestyle deals and save money on your favorite products.

Take 5 for You

Get simple, easy-to-use ideas to help you manage stress and improve your overall health and well-being.