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Virtual Classes at Your Blue Store Studio

Join our virtual fitness classes live on the BCBSRI Facebook page at 10h00 and 14h00, Monday through Friday. We also run educational seminars on a regular basis. Follow us on Facebook to stay informed on all events.

2 Ago
09h00
Your Blue Store, East Providence
My Mindful Day

Feeling scattered? Overwhelmed? Anxious? Is your mind going in a million different directions? How is this affecting your life right now? Being more mindful throughout your day can help you overcome life’s stressors. We’ll talk about what mindfulness is, the benefits, and share simple practices you can use each day to find balance.

Register
Details
2 Ago
10h00
Your Blue Store, Warwick
Beginner Workout

This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.

Details
2 Ago
10h00
Your Blue Store, East Providence
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Details
2 Ago
10h00
Your Blue Store, Lincoln
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
2 Ago
10h00
Your Blue Store, Cranston
Meditation

A class that focuses on meditation using slow, rhythmic movement. Integrate your breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice reduces stress and anxiety, increases awareness and flexibility, and promotes overall wellness and relaxation.

Register
Details
2 Ago
11h15
Your Blue Store, Warwick
Latin Dance Moves

Register
Details
2 Ago
Noon
Your Blue Store, Cranston
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
2 Ago
12h30
Your Blue Store, Warwick
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Details
2 Ago
14h00
Your Blue Store, East Providence
Beginner Workout

This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.

Register
Details
2 Ago
14h00
Your Blue Store, Lincoln
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
2 Ago
14h00
Your Blue Store, Cranston
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
2 Ago
15h30
Your Blue Store, Lincoln
Yogalates

A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

Register
Details
3 Ago
10h00
Your Blue Store, Warwick
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Details
3 Ago
10h00
Your Blue Store, East Providence
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Details
3 Ago
10h00
Your Blue Store, Lincoln
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Details
3 Ago
10h00
Your Blue Store, Cranston
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
3 Ago
11h15
Your Blue Store, Warwick
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Register
Details
3 Ago
12h30
Your Blue Store, Warwick
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
3 Ago
13h00
Your Blue Store, Cranston
Mindful Eating

Covid-19 has forced many of us into new routines that have changed how we prep and eat our meals. Explore the importance of paying attention to new mealtime habits and the many benefits of mindful eating. Create personalized strategies that help you understand the difference between true hunger and emotional hunger and how that impacts your health goals.

Register
Details
3 Ago
13h00
Virtual
Facebook Live - Mindful Eating

Covid-19 has forced many of us into new routines that have changed how we prep and eat our meals. Explore the importance of paying attention to new mealtime habits and the many benefits of mindful eating. Create personalized strategies that help you understand the difference between true hunger and emotional hunger and how that impacts your health goals.

Details
3 Ago
14h00
Your Blue Store, East Providence
Yogalates

A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

Register
Details
3 Ago
14h00
Your Blue Store, Lincoln
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
3 Ago
14h00
Your Blue Store, Cranston
Latin Dance Moves

Register
Details
3 Ago
15h30
Your Blue Store, Lincoln
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
3 Ago
18h00
Holiday Inn - South Kingstown
Medicare Age-in Information Session

Register
Details
4 Ago
09h00
Your Blue Store, East Providence
Laughter is Medicine

Laughter controls your brain and makes you smile! Studies show when we see someone laugh, the part of our brain which prepares the muscles in the face to move is activated. Learn the short-term and long-term benefits of laughter and discover ways you can laugh more.

Register
Details
4 Ago
10h00
Your Blue Store, Warwick
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
4 Ago
10h00
Your Blue Store, East Providence
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Details
4 Ago
10h00
Your Blue Store, Lincoln
Latin Dance Moves

Register
Details
4 Ago
10h00
Your Blue Store, Cranston
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
4 Ago
11h15
Your Blue Store, Warwick
Yogalates

A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

Register
Details
4 Ago
Noon
Your Blue Store, Cranston
Latin Dance Moves

Register
Details
4 Ago
12h30
Your Blue Store, Warwick
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
4 Ago
14h00
Your Blue Store, East Providence
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
4 Ago
14h00
Your Blue Store, Lincoln
Yogalates

A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

Register
Details
4 Ago
14h00
Your Blue Store, Cranston
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Register
Details
4 Ago
15h30
Your Blue Store, Lincoln
Beginner Workout

This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.

Register
Details
5 Ago
10h00
Your Blue Store, Warwick
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Register
Details
5 Ago
10h00
Your Blue Store, East Providence
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
5 Ago
10h00
Your Blue Store, Lincoln
Meditation

A class that focuses on meditation using slow, rhythmic movement. Integrate your breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice reduces stress and anxiety, increases awareness and flexibility, and promotes overall wellness and relaxation.

Register
Details
5 Ago
10h00
Your Blue Store, Cranston
Balance

A fitness strengthening class that uses targeted, lower-body workout techniques to increase stability and improve balance. Incorporates exercises for strength, balance, endurance, and flexibility.

Register
Details
5 Ago
11h15
Your Blue Store, Warwick
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
5 Ago
Noon
Your Blue Store, Cranston
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
5 Ago
12h30
Your Blue Store, Warwick
Latin Dance Moves

Register
Details
5 Ago
13h00
Your Blue Store, East Providence
Healthy Takeaways for Dining Out

You can dine out and still meet your healthy eating goals. We’ll teach you strategies for making smarter choices when eating out.

Register
Details
5 Ago
14h00
Your Blue Store, East Providence
Latin Dance Moves

Register
Details
5 Ago
14h00
Your Blue Store, Lincoln
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Details
5 Ago
14h00
Your Blue Store, Cranston
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
5 Ago
15h30
Your Blue Store, Lincoln
Latin Dance Moves

Register
Details
6 Ago
10h00
Your Blue Store, Warwick
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
6 Ago
10h00
Your Blue Store, East Providence
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Details
6 Ago
10h00
Your Blue Store, Lincoln
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Register
Details
6 Ago
10h00
Your Blue Store, Cranston
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
6 Ago
11h15
Your Blue Store, Warwick
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
6 Ago
Noon
Your Blue Store, Cranston
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
6 Ago
12h30
Your Blue Store, Warwick
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
6 Ago
14h00
Your Blue Store, East Providence
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
6 Ago
14h00
Your Blue Store, Lincoln
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Details
6 Ago
14h00
Your Blue Store, Cranston
Salsa

Each class will start with exercises to get you moving comfortably and confidently to Latin rhythms, transitioning into fundamental salsa footwork. Easy dance patterns, as well as some fun salsa combinations will keep you moving. No dance experience required.

Register
Details
6 Ago
15h30
Your Blue Store, Lincoln
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
9 Ago
10h00
Your Blue Store, Warwick
Beginner Workout

This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.

Register
Details
9 Ago
10h00
Your Blue Store, East Providence
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Details
9 Ago
10h00
Your Blue Store, Lincoln
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
9 Ago
10h00
Your Blue Store, Cranston
Meditation

A class that focuses on meditation using slow, rhythmic movement. Integrate your breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice reduces stress and anxiety, increases awareness and flexibility, and promotes overall wellness and relaxation.

Register
Details
9 Ago
11h15
Your Blue Store, Warwick
Latin Dance Moves

Register
Details
9 Ago
Noon
Virtual
Medicare Age-in Information Session

Register
Details
9 Ago
Noon
Your Blue Store, Cranston
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
9 Ago
12h30
Your Blue Store, Warwick
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
9 Ago
14h00
Your Blue Store, East Providence
Beginner Workout

This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.

Register
Details
9 Ago
14h00
Your Blue Store, Lincoln
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
9 Ago
14h00
Your Blue Store, Cranston
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
9 Ago
15h30
Your Blue Store, Lincoln
Yogalates

A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

Register
Details
10 Ago
09h00
Your Blue Store, Cranston
Brain Power

Want to stay sharp as you age? In this webinar, participants will learn the benefits of participating in mental stimulating activities and learn about lifestyle strategies they can adopt stimulate brain growth, maximize their memory potential and stay on top of their intellectual game.

Register
Details
10 Ago
09h00
Virtual
Facebook Live - Brain Power

Want to stay sharp as you age? In this webinar, participants will learn the benefits of participating in mental stimulating activities and learn about lifestyle strategies they can adopt stimulate brain growth, maximize their memory potential and stay on top of their intellectual game.

Details
10 Ago
10h00
Your Blue Store, Warwick
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Details
10 Ago
10h00
Your Blue Store, East Providence
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Details
10 Ago
10h00
Your Blue Store, Lincoln
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
10 Ago
10h00
Your Blue Store, Cranston
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
10 Ago
11h15
Your Blue Store, Warwick
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Register
Details
10 Ago
Noon
Your Blue Store, Cranston
Beginner Workout

This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.

Register
Details
10 Ago
12h30
Your Blue Store, Warwick
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
10 Ago
14h00
Your Blue Store, East Providence
Yogalates

A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

Register
Details
10 Ago
14h00
Your Blue Store, Lincoln
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
10 Ago
14h00
Your Blue Store, Cranston
Latin Dance Moves

Register
Details
10 Ago
15h30
Your Blue Store, Lincoln
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
10 Ago
16h00
Sonesta Select Hotel (formerly Courtyard by Marriott)
Medicare Age-in Information Session

Register
Details
11 Ago
10h00
Your Blue Store, East Providence
Core N More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
11 Ago
10h00
Your Blue Store, Lincoln
Latin Dance Moves

Register
Details
11 Ago
10h00
Your Blue Store, Cranston
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
11 Ago
10h00
Your Blue Store, Warwick
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
11 Ago
11h15
Your Blue Store, Warwick
Yogalates

A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

Register
Details
11 Ago
Noon
Your Blue Store, Cranston
Latin Dance Moves

Register
Details
11 Ago
12h30
Your Blue Store, Warwick
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
11 Ago
13h00
Your Blue Store, East Providence
How Getting Active Can Help Your Diabetes

Getting active improves blood sugar, helps manage weight, and is just as important as diet and medication. Join us for exercise and safety tips and how to overcome barriers.

Register
Details
11 Ago
13h00
Jacky's Galaxy - Bristol
Medicare Age-in Information Session

Register
Details
11 Ago
14h00
Your Blue Store, East Providence
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
11 Ago
14h00
Your Blue Store, Lincoln
Yogalates

A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

Register
Details
11 Ago
14h00
Your Blue Store, Cranston
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Register
Details
11 Ago
15h30
Your Blue Store, Lincoln
Beginner Workout

This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.

Register
Details
12 Ago
10h00
Your Blue Store, Warwick
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Register
Details
12 Ago
10h00
Your Blue Store, East Providence
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
12 Ago
10h00
Your Blue Store, Lincoln
Meditation

A class that focuses on meditation using slow, rhythmic movement. Integrate your breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice reduces stress and anxiety, increases awareness and flexibility, and promotes overall wellness and relaxation.

Register
Details
12 Ago
10h00
Your Blue Store, Cranston
Balance

A fitness strengthening class that uses targeted, lower-body workout techniques to increase stability and improve balance. Incorporates exercises for strength, balance, endurance, and flexibility.

Register
Details
12 Ago
11h15
Your Blue Store, Warwick
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
12 Ago
12h30
Your Blue Store, Warwick
Latin Dance Moves

Register
Details
12 Ago
13h00
Your Blue Store, Cranston
Caregiver Stress and Burnout

Helping care for an older adult or someone with a chronic illness or disabling condition can be stressful. Caregivers report feeling emotionally stressed, worried about finances, and physically strained. It’s easy to feel stuck in a role you didn’t expect, or helpless to change things. You are not powerless, and you are not alone. We’ll teach you how to recognize the signs of burnout and how to get help—because taking care of yourself will make you a better caregiver, too.

Register
Details
12 Ago
13h00
Virtual
Facebook Live - Caregiver Stress and Burnout

Helping care for an older adult or someone with a chronic illness or disabling condition can be stressful. Caregivers report feeling emotionally stressed, worried about finances, and physically strained. It’s easy to feel stuck in a role you didn’t expect, or helpless to change things. You are not powerless, and you are not alone. We’ll teach you how to recognize the signs of burnout and how to get help—because taking care of yourself will make you a better caregiver, too.

Details
12 Ago
14h00
Your Blue Store, East Providence
Latin Dance Moves

Register
Details
12 Ago
14h00
Your Blue Store, Lincoln
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
12 Ago
14h00
Your Blue Store, Cranston
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
12 Ago
15h30
Your Blue Store, Lincoln
Latin Dance Moves

Register
Details
12 Ago
18h00
Virtual
Medicare Age-in Information Session

Register
Details
13 Ago
10h00
Your Blue Store, Warwick
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
13 Ago
10h00
Your Blue Store, East Providence
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Details
13 Ago
10h00
Your Blue Store, Lincoln
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Register
Details
13 Ago
10h00
Your Blue Store, Cranston
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
13 Ago
11h15
Your Blue Store, Warwick
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
13 Ago
Noon
Your Blue Store, Cranston
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
13 Ago
12h30
Your Blue Store, Warwick
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
13 Ago
14h00
Your Blue Store, East Providence
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
13 Ago
14h00
Your Blue Store, Lincoln
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
13 Ago
14h00
Your Blue Store, Cranston
Salsa

Each class will start with exercises to get you moving comfortably and confidently to Latin rhythms, transitioning into fundamental salsa footwork. Easy dance patterns, as well as some fun salsa combinations will keep you moving. No dance experience required.

Register
Details
13 Ago
15h30
Your Blue Store, Lincoln
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
16 Ago
09h00
Your Blue Store, East Providence
Mindful Eating

Covid-19 has forced many of us into new routines that have changed how we prep and eat our meals. Explore the importance of paying attention to new mealtime habits and the many benefits of mindful eating. Create personalized strategies that help you understand the difference between true hunger and emotional hunger and how that impacts your health goals.

Register
Details
16 Ago
10h00
Your Blue Store, Warwick
Beginner Workout

This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.

Register
Details
16 Ago
10h00
Your Blue Store, East Providence
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Details
16 Ago
10h00
Your Blue Store, Lincoln
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
16 Ago
10h00
Your Blue Store, Cranston
Meditation

A class that focuses on meditation using slow, rhythmic movement. Integrate your breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice reduces stress and anxiety, increases awareness and flexibility, and promotes overall wellness and relaxation.

Register
Details
16 Ago
11h15
Your Blue Store, Warwick
Latin Dance Moves

Register
Details
16 Ago
Noon
Your Blue Store, Cranston
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
16 Ago
12h30
Your Blue Store, Warwick
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
16 Ago
14h00
Your Blue Store, East Providence
Beginner Workout

This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.

Register
Details
16 Ago
14h00
Your Blue Store, Lincoln
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
16 Ago
14h00
Your Blue Store, Cranston
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
16 Ago
15h30
Your Blue Store, Lincoln
Yogalates

A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

Register
Details
17 Ago
10h00
Your Blue Store, Warwick
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Details
17 Ago
10h00
Your Blue Store, East Providence
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Details
17 Ago
10h00
Your Blue Store, Lincoln
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
17 Ago
10h00
Your Blue Store, Cranston
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
17 Ago
11h15
Your Blue Store, Warwick
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Register
Details
17 Ago
12h30
Your Blue Store, Warwick
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
17 Ago
13h00
Your Blue Store, Cranston
Laughter is Medicine

Laughter controls your brain and makes you smile! Studies show when we see someone laugh, the part of our brain which prepares the muscles in the face to move is activated. Learn the short-term and long-term benefits of laughter and discover ways you can laugh more.

Register
Details
17 Ago
13h00
Virtual
Facebook Live - Laughter is Medicine

Laughter controls your brain and makes you smile! Studies show when we see someone laugh, the part of our brain which prepares the muscles in the face to move is activated. Learn the short-term and long-term benefits of laughter and discover ways you can laugh more.

Details
17 Ago
14h00
Virtual
Medicare Age-in Information Session

Register
Details
17 Ago
14h00
Your Blue Store, East Providence
Yogalates

A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

Register
Details
17 Ago
14h00
Your Blue Store, Lincoln
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
17 Ago
14h00
Your Blue Store, Cranston
Latin Dance Moves

Register
Details
17 Ago
15h30
Your Blue Store, Lincoln
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
17 Ago
16h00
Holiday Inn Express - Woonsocket
Medicare Age-in Information Session

Register
Details
18 Ago
10h00
Your Blue Store, Warwick
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
18 Ago
10h00
Your Blue Store, East Providence
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
18 Ago
10h00
Your Blue Store, Lincoln
Latin Dance Moves

Register
Details
18 Ago
10h00
Your Blue Store, Cranston
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
18 Ago
11h15
Your Blue Store, Warwick
Yogalates

A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

Register
Details
18 Ago
Noon
Your Blue Store, Cranston
Latin Dance Moves

Register
Details
18 Ago
12h30
Your Blue Store, East Providence
Say Goodbye to Salt and Hello Seasonings!

Discover how to make seasoning blends without salt. Get recipe ideas for “heart smart" (low sodium and salt-free) dishes! We will present a tasty and easy sodium free recipe.

Register
Details
18 Ago
12h30
Your Blue Store, Warwick
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
18 Ago
14h00
Westerly Senior Center
Medicare Age-in Information Session

Register
Details
18 Ago
14h00
Virtual
Medicare 101 Educational Meetings

Register
Details
18 Ago
14h00
Your Blue Store, East Providence
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
18 Ago
14h00
Your Blue Store, Lincoln
Yogalates

A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

Register
Details
18 Ago
14h00
Your Blue Store, Cranston
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Register
Details
18 Ago
15h30
Your Blue Store, Lincoln
Beginner Workout

This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.

Register
Details
19 Ago
10h00
Your Blue Store, Warwick
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Register
Details
19 Ago
10h00
Your Blue Store, East Providence
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
19 Ago
10h00
Your Blue Store, Lincoln
Meditation

A class that focuses on meditation using slow, rhythmic movement. Integrate your breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice reduces stress and anxiety, increases awareness and flexibility, and promotes overall wellness and relaxation.

Register
Details
19 Ago
10h00
Your Blue Store, Cranston
Balance

A fitness strengthening class that uses targeted, lower-body workout techniques to increase stability and improve balance. Incorporates exercises for strength, balance, endurance, and flexibility.

Register
Details
19 Ago
11h15
Your Blue Store, Warwick
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
19 Ago
12h30
Your Blue Store, Warwick
Latin Dance Moves

Register
Details
19 Ago
13h00
Your Blue Store, Cranston
Know Your Numbers

Blood pressure, BMI, Cholesterol, Blood Sugar—what do all these numbers mean? Learn, in plain language, what these measures are looking at and the recommended ranges for each.

Register
Details
19 Ago
13h00
Virtual
Facebook Live - Know Your Numbers

Blood pressure, BMI, Cholesterol, Blood Sugar—what do all these numbers mean? Learn, in plain language, what these measures are looking at and the recommended ranges for each.

Details
19 Ago
14h00
Virtual
Medicare Age-in Information Session

Register
Details
19 Ago
14h00
Your Blue Store, East Providence
Latin Dance Moves

Register
Details
19 Ago
14h00
Your Blue Store, Lincoln
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Details
19 Ago
14h00
Your Blue Store, Cranston
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
19 Ago
15h30
Your Blue Store, Lincoln
Latin Dance Moves

Register
Details
20 Ago
10h00
Your Blue Store, Warwick
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
20 Ago
10h00
Your Blue Store, East Providence
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Details
20 Ago
10h00
Your Blue Store, Lincoln
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Register
Details
20 Ago
10h00
Your Blue Store, Cranston
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
20 Ago
11h15
Your Blue Store, Warwick
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
20 Ago
Noon
Your Blue Store, Cranston
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
20 Ago
12h30
Your Blue Store, Warwick
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
20 Ago
14h00
Your Blue Store, East Providence
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
20 Ago
14h00
Your Blue Store, Lincoln
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Details
20 Ago
14h00
Your Blue Store, Cranston
Salsa

Each class will start with exercises to get you moving comfortably and confidently to Latin rhythms, transitioning into fundamental salsa footwork. Easy dance patterns, as well as some fun salsa combinations will keep you moving. No dance experience required.

Register
Details
20 Ago
15h30
Your Blue Store, Lincoln
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
23 Ago
09h00
Your Blue Store, East Providence
Caregiver Stress and Burnout

Helping care for an older adult or someone with a chronic illness or disabling condition can be stressful. Caregivers report feeling emotionally stressed, worried about finances, and physically strained. It’s easy to feel stuck in a role you didn’t expect, or helpless to change things. You are not powerless, and you are not alone. We’ll teach you how to recognize the signs of burnout and how to get help—because taking care of yourself will make you a better caregiver, too.

Register
Details
23 Ago
10h00
Your Blue Store, Warwick
Beginner Workout

This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.

Register
Details
23 Ago
10h00
Your Blue Store, East Providence
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Details
23 Ago
10h00
Your Blue Store, Lincoln
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
23 Ago
10h00
Your Blue Store, Cranston
Meditation

A class that focuses on meditation using slow, rhythmic movement. Integrate your breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice reduces stress and anxiety, increases awareness and flexibility, and promotes overall wellness and relaxation.

Register
Details
23 Ago
11h15
Your Blue Store, Warwick
Latin Dance Moves

Register
Details
23 Ago
Noon
Your Blue Store, Cranston
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
23 Ago
12h30
Your Blue Store, Warwick
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
23 Ago
14h00
Your Blue Store, East Providence
Beginner Workout

This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.

Register
Details
23 Ago
14h00
Your Blue Store, Lincoln
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
23 Ago
14h00
Your Blue Store, Cranston
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
23 Ago
15h30
Your Blue Store, Lincoln
Yogalates

A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

Register
Details
24 Ago
09h00
Your Blue Store, Cranston
Healthy Takeaways for Dining Out

You can dine out and still meet your healthy eating goals. We’ll teach you strategies for making smarter choices when eating out.

Register
Details
24 Ago
09h00
Virtual
Facebook Live - Healthy Takeaways for Dining Out

You can dine out and still meet your healthy eating goals. We’ll teach you strategies for making smarter choices when eating out.

Details
24 Ago
10h00
Your Blue Store, Warwick
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Details
24 Ago
10h00
Your Blue Store, East Providence
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Details
24 Ago
10h00
Your Blue Store, Lincoln
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Details
24 Ago
10h00
Your Blue Store, Cranston
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
24 Ago
11h15
Your Blue Store, Warwick
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Register
Details
24 Ago
Noon
Your Blue Store, Cranston
Beginner Workout

This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.

Register
Details
24 Ago
12h30
Your Blue Store, Warwick
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
24 Ago
14h00
Virtual
Medicare 101 Educational Meetings

Register
Details
24 Ago
14h00
Jacky's Galaxy - North Providence
Medicare Age-in Information Session

Register
Details
24 Ago
14h00
Your Blue Store, East Providence
Yogalates

A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

Register
Details
24 Ago
14h00
Your Blue Store, Lincoln
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
24 Ago
14h00
Your Blue Store, Cranston
Latin Dance Moves

Register
Details
24 Ago
15h30
Your Blue Store, Lincoln
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
24 Ago
18h00
Virtual
Medicare Age-in Information Session

Register
Details
25 Ago
10h00
Your Blue Store, Warwick
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
25 Ago
10h00
Your Blue Store, East Providence
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
25 Ago
10h00
Your Blue Store, Lincoln
Latin Dance Moves

Register
Details
25 Ago
10h00
Your Blue Store, Cranston
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
25 Ago
11h15
Your Blue Store, Warwick
Yogalates

A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

Register
Details
25 Ago
12h30
Your Blue Store, Cranston
Say Goodbye to Salt and Hello Seasonings!

Discover how to make seasoning blends without salt. Get recipe ideas for “heart smart" (low sodium and salt-free) dishes! We will present a tasty and easy sodium free recipe.

Register
Details
25 Ago
12h30
Virtual
Facebook Live - Say Goodbye to Salt and Hello Seasonings!

Discover how to make seasoning blends without salt. Get recipe ideas for “heart smart" (low sodium and salt-free) dishes! We will present a tasty and easy sodium free recipe.

Details
25 Ago
12h30
Your Blue Store, Warwick
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
25 Ago
14h00
Your Blue Store, East Providence
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
25 Ago
14h00
Your Blue Store, Lincoln
Yogalates

A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

Register
Details
25 Ago
14h00
Your Blue Store, Cranston
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Register
Details
25 Ago
15h30
Your Blue Store, Lincoln
Beginner Workout

This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.

Register
Details
25 Ago
18h00
Virtual
Medicare 101 Educational Meetings

Register
Details
26 Ago
09h00
Your Blue Store, Cranston
How Getting Active Can Help Your Diabetes

Getting active improves blood sugar, helps manage weight, and is just as important as diet and medication. Join us for exercise and safety tips and how to overcome barriers.

Register
Details
26 Ago
09h00
Virtual
Facebook Live - How Getting Active Can Help Your Diabetes

Getting active improves blood sugar, helps manage weight, and is just as important as diet and medication. Join us for exercise and safety tips and how to overcome barriers.

Details
26 Ago
10h00
Your Blue Store, Warwick
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Register
Details
26 Ago
10h00
Your Blue Store, East Providence
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
26 Ago
10h00
Your Blue Store, Lincoln
Meditation

A class that focuses on meditation using slow, rhythmic movement. Integrate your breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice reduces stress and anxiety, increases awareness and flexibility, and promotes overall wellness and relaxation.

Register
Details
26 Ago
10h00
Your Blue Store, Cranston
Balance

A fitness strengthening class that uses targeted, lower-body workout techniques to increase stability and improve balance. Incorporates exercises for strength, balance, endurance, and flexibility.

Register
Details
26 Ago
11h15
Your Blue Store, Warwick
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
26 Ago
Noon
Your Blue Store, Cranston
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
26 Ago
12h30
Your Blue Store, Warwick
Latin Dance Moves

Register
Details
26 Ago
14h00
Virtual
Medicare Age-in Information Session

Register
Details
26 Ago
14h00
Your Blue Store, East Providence
Latin Dance Moves

Register
Details
26 Ago
14h00
Your Blue Store, Lincoln
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Details
26 Ago
14h00
Your Blue Store, Cranston
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
26 Ago
15h30
Your Blue Store, Lincoln
Latin Dance Moves

Register
Details
27 Ago
10h00
Your Blue Store, Warwick
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
27 Ago
10h00
Your Blue Store, East Providence
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Details
27 Ago
10h00
Your Blue Store, Lincoln
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Register
Details
27 Ago
10h00
Your Blue Store, Cranston
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
27 Ago
11h15
Your Blue Store, Warwick
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
27 Ago
Noon
Your Blue Store, Cranston
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
27 Ago
12h30
Your Blue Store, Warwick
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
27 Ago
14h00
Your Blue Store, East Providence
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
27 Ago
14h00
Your Blue Store, Lincoln
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Details
27 Ago
14h00
Your Blue Store, Cranston
Salsa

Each class will start with exercises to get you moving comfortably and confidently to Latin rhythms, transitioning into fundamental salsa footwork. Easy dance patterns, as well as some fun salsa combinations will keep you moving. No dance experience required.

Register
Details
27 Ago
15h30
Your Blue Store, Lincoln
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
30 Ago
10h00
Your Blue Store, Warwick
Beginner Workout

This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.

Register
Details
30 Ago
10h00
Your Blue Store, East Providence
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Details
30 Ago
10h00
Your Blue Store, Lincoln
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
30 Ago
10h00
Your Blue Store, Cranston
Meditation

A class that focuses on meditation using slow, rhythmic movement. Integrate your breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice reduces stress and anxiety, increases awareness and flexibility, and promotes overall wellness and relaxation.

Register
Details
30 Ago
11h15
Your Blue Store, Warwick
Latin Dance Moves

Register
Details
30 Ago
Noon
Your Blue Store, Cranston
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
30 Ago
12h30
Your Blue Store, Warwick
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
30 Ago
13h00
Your Blue Store, East Providence
Brain Power

Want to stay sharp as you age? In this webinar, participants will learn the benefits of participating in mental stimulating activities and learn about lifestyle strategies they can adopt stimulate brain growth, maximize their memory potential and stay on top of their intellectual game.

Register
Details
30 Ago
14h00
Your Blue Store, East Providence
Beginner Workout

This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.

Register
Details
30 Ago
14h00
Your Blue Store, Lincoln
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
30 Ago
14h00
Your Blue Store, Cranston
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
30 Ago
15h30
Your Blue Store, Lincoln
Yogalates

A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

Register
Details
31 Ago
09h00
Your Blue Store, East Providence
Know Your Numbers

Blood pressure, BMI, Cholesterol, Blood Sugar—what do all these numbers mean? Learn, in plain language, what these measures are looking at and the recommended ranges for each.

Register
Details
31 Ago
10h00
Your Blue Store, Warwick
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Details
31 Ago
10h00
Your Blue Store, East Providence
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Details
31 Ago
10h00
Your Blue Store, Lincoln
Ioga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
31 Ago
10h00
Your Blue Store, Cranston
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
31 Ago
11h15
Your Blue Store, Warwick
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Register
Details
31 Ago
Noon
Your Blue Store, Cranston
Beginner Workout

This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.

Register
Details
31 Ago
12h30
Your Blue Store, Warwick
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
31 Ago
14h00
Your Blue Store, East Providence
Yogalates

A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

Register
Details
31 Ago
14h00
Your Blue Store, Lincoln
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
31 Ago
14h00
Your Blue Store, Cranston
Latin Dance Moves

Register
Details
31 Ago
15h30
Your Blue Store, Lincoln
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
1 Set
13h00
Your Blue Store, Cranston
On Your Feet- How to Prevent Foot Injuries

Your feet are your body’s shock absorbers—about one quarter of all the bones in the human body are in your feet! Learn about common foot injuries and how to prevent them. Plus, get tips on how to find proper footwear.

Register
Details
1 Set
13h00
Virtual
Facebook Live - On Your Feet- How to Prevent Foot Injuries

Your feet are your body’s shock absorbers—about one quarter of all the bones in the human body are in your feet! Learn about common foot injuries and how to prevent them. Plus, get tips on how to find proper footwear.

Details
2 Set
13h00
Your Blue Store, East Providence
Stretching for Better Health

Flexibility and mobility are great ways to take care of your body and reduce your risk for injury. Learn the benefits of stretching, how to do it safely, and leave with tips on how to fit stretching into your day.

Register
Details
7 Set
09h00
Your Blue Store, East Providence
Heart Healthy Habits to Live By

Have you wondered what “heart healthy" really means? Understanding your risk and making healthy lifestyle choices promote cardiovascular well-being. Learn the steps you can take to reduce your chances of developing heart disease.

Register
Details
8 Set
13h00
Your Blue Store, East Providence
Simply Move!

Movement is one of the most powerful ways you can support your physical and mental. But starting a physical activity routine can feel hard especially if you think of exercise as an exhausting chore. Debunk this myth with us so you can jump that hurdle. Explore creative ways to fit in fitness and get concrete tools that’ll get you moving!

Register
Details
9 Set
13h00
Your Blue Store, East Providence
Eat Smart for a Healthy Heart

Learn how diet affects heart disease and what you can do to protect (and take care of) your heart.

Register
Details
13 Set
09h00
Your Blue Store, East Providence
Mind Over Pain

Pain is associated with a wide range of injury and disease. Across America, millions of adults suffer from daily pain. Learn the difference between acute and chronic pain, common causes, and tips to help prevent and alleviate pain.

Register
Details
14 Set
09h00
Your Blue Store, Cranston
Simply Move!

Movement is one of the most powerful ways you can support your physical and mental. But starting a physical activity routine can feel hard especially if you think of exercise as an exhausting chore. Debunk this myth with us so you can jump that hurdle. Explore creative ways to fit in fitness and get concrete tools that’ll get you moving!

Register
Details
14 Set
09h00
Virtual
Facebook Live - Simply Move!

Movement is one of the most powerful ways you can support your physical and mental. But starting a physical activity routine can feel hard especially if you think of exercise as an exhausting chore. Debunk this myth with us so you can jump that hurdle. Explore creative ways to fit in fitness and get concrete tools that’ll get you moving!

Details
15 Set
09h00
Your Blue Store, Cranston
Stretching for Better Health

Flexibility and mobility are great ways to take care of your body and reduce your risk for injury. Learn the benefits of stretching, how to do it safely, and leave with tips on how to fit stretching into your day.

Register
Details
15 Set
09h00
Virtual
Facebook Live - Stretching for Better Health

Flexibility and mobility are great ways to take care of your body and reduce your risk for injury. Learn the benefits of stretching, how to do it safely, and leave with tips on how to fit stretching into your day.

Details
15 Set
12h30
Your Blue Store, East Providence
What You Should Know About Reading a Food Label!

Knowing how to read food labels is important in to help manage health conditions. Join us for a heart healthy demonstration lesson on how to read a food label.

Register
Details
16 Set
09h00
Your Blue Store, East Providence
Balancing Your Wellbeing

Well-being is much more than a healthy body. Wellbeing is about thriving and finding balance wherever you are. Discover what well-being and energy management are and how to assess your own well-being and create a personalized plan.

Register
Details
21 Set
09h00
Your Blue Store, Cranston
Eat Smart for a Healthy Heart

Learn how diet affects heart disease and what you can do to protect (and take care of) your heart.

Register
Details
21 Set
09h00
Virtual
Facebook Live - Eat Smart for a Healthy Heart

Learn how diet affects heart disease and what you can do to protect (and take care of) your heart.

Details
22 Set
09h00
Your Blue Store, East Providence
On Your Feet- How to Prevent Foot Injuries

Your feet are your body’s shock absorbers—about one quarter of all the bones in the human body are in your feet! Learn about common foot injuries and how to prevent them. Plus, get tips on how to find proper footwear.

Register
Details
23 Set
13h00
Your Blue Store, Cranston
Mind Over Pain

Pain is associated with a wide range of injury and disease. Across America, millions of adults suffer from daily pain. Learn the difference between acute and chronic pain, common causes, and tips to help prevent and alleviate pain.

Register
Details
23 Set
13h00
Virtual
Facebook Live - Mind Over Pain

Pain is associated with a wide range of injury and disease. Across America, millions of adults suffer from daily pain. Learn the difference between acute and chronic pain, common causes, and tips to help prevent and alleviate pain.

Details
27 Set
13h00
Your Blue Store, Cranston
Balancing Your Wellbeing

Well-being is much more than a healthy body. Wellbeing is about thriving and finding balance wherever you are. Discover what well-being and energy management are and how to assess your own well-being and create a personalized plan.

Register
Details
27 Set
13h00
Virtual
Facebook Live - Balancing Your Wellbeing

Well-being is much more than a healthy body. Wellbeing is about thriving and finding balance wherever you are. Discover what well-being and energy management are and how to assess your own well-being and create a personalized plan.

Details
28 Set
13h00
Your Blue Store, Cranston
Heart Healthy Habits to Live By

Have you wondered what “heart healthy" really means? Understanding your risk and making healthy lifestyle choices promote cardiovascular well-being. Learn the steps you can take to reduce your chances of developing heart disease.

Register
Details
28 Set
13h00
Virtual
Facebook Live - Heart Healthy Habits to Live By

Have you wondered what “heart healthy" really means? Understanding your risk and making healthy lifestyle choices promote cardiovascular well-being. Learn the steps you can take to reduce your chances of developing heart disease.

Details
29 Set
12h30
Your Blue Store, Cranston
What You Should Know About Reading a Food Label!

Knowing how to read food labels is important in to help manage health conditions. Join us for a heart healthy demonstration lesson on how to read a food label.

Register
Details
29 Set
12h30
Virtual
Facebook Live - What You Should Know About Reading a Food Label!

Knowing how to read food labels is important in to help manage health conditions. Join us for a heart healthy demonstration lesson on how to read a food label.

Details
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