Virtual Classes at Your Blue Store Studio
Join our virtual fitness classes live on the BCBSRI Facebook page at 10h00 and 14h00, Monday through Friday. We also run educational seminars on a regular basis. Follow us on Facebook to stay informed on all events.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Cook along with Kathi: Spring is an exciting time of year for cooking. Join us for this "cook along" for fresh ideas on how to make simple "brain healthy" dishes using bright seasonal ingredients!
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
A class that focuses on meditation using slow, rhythmic movement. Integrate your breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice reduces stress and anxiety, increases awareness and flexibility, and promotes overall wellness and relaxation.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
A sculpting class that tones both upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscle groups.
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
Becoming more flexible can help you take care of your body and reduce your risk for injury. Learn how to stretch safely and fit this exercise into your day.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.
A fitness strengthening class that uses targeted, lower-body workout techniques to increase stability and improve balance. Incorporates exercises for strength, balance, endurance, and flexibility.
Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.
Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
A class that focuses on meditation using slow, rhythmic movement. Integrate your breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice reduces stress and anxiety, increases awareness and flexibility, and promotes overall wellness and relaxation.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Each class will start with exercises to get you moving comfortably and confidently to Latin rhythms, transitioning into fundamental salsa footwork. Easy dance patterns, as well as some fun salsa combinations will keep you moving. No dance experience required.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A class that focuses on meditation using slow, rhythmic movement. Integrate your breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice reduces stress and anxiety, increases awareness and flexibility, and promotes overall wellness and relaxation.
This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.
A class that focuses on meditation using slow, rhythmic movement. Integrate your breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice reduces stress and anxiety, increases awareness and flexibility, and promotes overall wellness and relaxation.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A plant-based diet is tasty, affordable, and doesn't mean you need to completely give up eating meat.
A class that focuses on meditation using slow, rhythmic movement. Integrate your breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice reduces stress and anxiety, increases awareness and flexibility, and promotes overall wellness and relaxation.
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
A sculpting class that tones both upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscle groups.
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
Your feet are your body’s shock absorbers—approximately one-quarter of your bones are in your feet. See how to avoid common injuries and choose the right shoes.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A fitness strengthening class that uses targeted, lower-body workout techniques to increase stability and improve balance. Incorporates exercises for strength, balance, endurance, and flexibility.
Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.
Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
A class that focuses on meditation using slow, rhythmic movement. Integrate your breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice reduces stress and anxiety, increases awareness and flexibility, and promotes overall wellness and relaxation.
Becoming more flexible can help you take care of your body and reduce your risk for injury. Learn how to stretch safely and fit this exercise into your day.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Each class will start with exercises to get you moving comfortably and confidently to Latin rhythms, transitioning into fundamental salsa footwork. Easy dance patterns, as well as some fun salsa combinations will keep you moving. No dance experience required.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A class that focuses on meditation using slow, rhythmic movement. Integrate your breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice reduces stress and anxiety, increases awareness and flexibility, and promotes overall wellness and relaxation.
This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
A plant-based diet is tasty, affordable, and doesn't mean you need to completely give up eating meat.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A class that focuses on meditation using slow, rhythmic movement. Integrate your breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice reduces stress and anxiety, increases awareness and flexibility, and promotes overall wellness and relaxation.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A class that focuses on meditation using slow, rhythmic movement. Integrate your breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice reduces stress and anxiety, increases awareness and flexibility, and promotes overall wellness and relaxation.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
A plant-based diet is tasty, affordable, and doesn't mean you need to completely give up eating meat.
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
A sculpting class that tones both upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscle groups.
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A fitness strengthening class that uses targeted, lower-body workout techniques to increase stability and improve balance. Incorporates exercises for strength, balance, endurance, and flexibility.
Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.
Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Your feet are your body’s shock absorbers—approximately one-quarter of your bones are in your feet. See how to avoid common injuries and choose the right shoes.
Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Becoming more flexible can help you take care of your body and reduce your risk for injury. Learn how to stretch safely and fit this exercise into your day.
Each class will start with exercises to get you moving comfortably and confidently to Latin rhythms, transitioning into fundamental salsa footwork. Easy dance patterns, as well as some fun salsa combinations will keep you moving. No dance experience required.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A class that focuses on meditation using slow, rhythmic movement. Integrate your breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice reduces stress and anxiety, increases awareness and flexibility, and promotes overall wellness and relaxation.
This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.
A class that focuses on meditation using slow, rhythmic movement. Integrate your breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice reduces stress and anxiety, increases awareness and flexibility, and promotes overall wellness and relaxation.
Becoming more flexible can help you take care of your body and reduce your risk for injury. Learn how to stretch safely and fit this exercise into your day.
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A class that focuses on meditation using slow, rhythmic movement. Integrate your breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice reduces stress and anxiety, increases awareness and flexibility, and promotes overall wellness and relaxation.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
A sculpting class that tones both upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscle groups.
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A plant-based diet is tasty, affordable, and doesn't mean you need to completely give up eating meat.
Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.
Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
A class that focuses on meditation using slow, rhythmic movement. Integrate your breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice reduces stress and anxiety, increases awareness and flexibility, and promotes overall wellness and relaxation.
Your feet are your body’s shock absorbers—approximately one-quarter of your bones are in your feet. See how to avoid common injuries and choose the right shoes.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Each class will start with exercises to get you moving comfortably and confidently to Latin rhythms, transitioning into fundamental salsa footwork. Easy dance patterns, as well as some fun salsa combinations will keep you moving. No dance experience required.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A class that focuses on meditation using slow, rhythmic movement. Integrate your breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice reduces stress and anxiety, increases awareness and flexibility, and promotes overall wellness and relaxation.
This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
Your feet are your body’s shock absorbers—approximately one-quarter of your bones are in your feet. See how to avoid common injuries and choose the right shoes.
Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.
A class that focuses on meditation using slow, rhythmic movement. Integrate your breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice reduces stress and anxiety, increases awareness and flexibility, and promotes overall wellness and relaxation.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A class that focuses on meditation using slow, rhythmic movement. Integrate your breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice reduces stress and anxiety, increases awareness and flexibility, and promotes overall wellness and relaxation.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
A sculpting class that tones both upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscle groups.
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A fitness strengthening class that uses targeted, lower-body workout techniques to increase stability and improve balance. Incorporates exercises for strength, balance, endurance, and flexibility.
Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.
Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
A class that focuses on meditation using slow, rhythmic movement. Integrate your breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice reduces stress and anxiety, increases awareness and flexibility, and promotes overall wellness and relaxation.
Planning a party? Discover how to make healthy foods that aren’t high in salt. Also, enjoy a cooking demonstration and samples from Chef Kevin Millonzi.
Have too much on your mind? Discover how you can clear some mental space and reduce your stress. You’ll also learn how to create an environment that enhances your well-being.
Did you know that the fear of falling can make you more likely to have a fall? Medications, certain conditions, and even lack of physical activity also play a role. This class will offer tips to help you improve your balance and the health of your bones.
Planning a party? Discover how to make healthy foods that aren’t high in salt. Also, enjoy a cooking demonstration and samples from Chef Kevin Millonzi.
Did you know that the fear of falling can make you more likely to have a fall? Medications, certain conditions, and even lack of physical activity also play a role. This class will offer tips to help you improve your balance and the health of your bones.
Planning a party? Discover how to make healthy foods that aren’t high in salt. Also, enjoy a cooking demonstration and samples from Chef Kevin Millonzi.
Have too much on your mind? Discover how you can clear some mental space and reduce your stress. You’ll also learn how to create an environment that enhances your well-being.
Did you know that the fear of falling can make you more likely to have a fall? Medications, certain conditions, and even lack of physical activity also play a role. This class will offer tips to help you improve your balance and the health of your bones.
Have too much on your mind? Discover how you can clear some mental space and reduce your stress. You’ll also learn how to create an environment that enhances your well-being.
Did you know that the fear of falling can make you more likely to have a fall? Medications, certain conditions, and even lack of physical activity also play a role. This class will offer tips to help you improve your balance and the health of your bones.
Planning a party? Discover how to make healthy foods that aren’t high in salt. Also, enjoy a cooking demonstration and samples from Chef Kevin Millonzi.
Have too much on your mind? Discover how you can clear some mental space and reduce your stress. You’ll also learn how to create an environment that enhances your well-being.
Feel overwhelmed by conflicting nutrition and diet advice? Healthy eating is not about strict limitations or depriving yourself. See how eating nutrient-rich foods can help you improve your health and feel great.
In this fun, interactive workshop, you’ll play memory games and learn how to keep your brain strong as you age. The workshop will be led by Terry Fogerty from The Alzheimer's Disease & Memory Disorders Center at Rhode Island Hospital.
In this fun, interactive workshop, you’ll play memory games and learn how to keep your brain strong as you age. The workshop will be led by Terry Fogerty from The Alzheimer's Disease & Memory Disorders Center at Rhode Island Hospital.
In this fun, interactive workshop, you’ll play memory games and learn how to keep your brain strong as you age. The workshop will be led by Terry Fogerty from The Alzheimer's Disease & Memory Disorders Center at Rhode Island Hospital.
Feel overwhelmed by conflicting nutrition and diet advice? Healthy eating is not about strict limitations or depriving yourself. See how eating nutrient-rich foods can help you improve your health and feel great.
In this fun, interactive workshop, you’ll play memory games and learn how to keep your brain strong as you age. The workshop will be led by Terry Fogerty from The Alzheimer's Disease & Memory Disorders Center at Rhode Island Hospital.
More than one in 10 adults suffer from daily pain. You’ll learn the differences between acute and chronic pain, how to prevent pain, and tips to help you feel better.
Feel overwhelmed by conflicting nutrition and diet advice? Healthy eating is not about strict limitations or depriving yourself. See how eating nutrient-rich foods can help you improve your health and feel great.
More than one in 10 adults suffer from daily pain. You’ll learn the differences between acute and chronic pain, how to prevent pain, and tips to help you feel better.
More than one in 10 adults suffer from daily pain. You’ll learn the differences between acute and chronic pain, how to prevent pain, and tips to help you feel better.
Feel overwhelmed by conflicting nutrition and diet advice? Healthy eating is not about strict limitations or depriving yourself. See how eating nutrient-rich foods can help you improve your health and feel great.
More than one in 10 adults suffer from daily pain. You’ll learn the differences between acute and chronic pain, how to prevent pain, and tips to help you feel better.
Find out how to plan meals, which healthy foods to choose, and how internal and external hunger can affect your eating patterns. Plus, Chef Kevin Millonzi will cook up a healthy treat and give everyone a taste.
If you think of exercise as a chore, this class can help change your mind! Be ready to overcome hurdles to getting active and explore creative ways to fit in fitness.
Find out how to plan meals, which healthy foods to choose, and how internal and external hunger can affect your eating patterns. Plus, Chef Kevin Millonzi will cook up a healthy treat and give everyone a taste.
Get the important facts about breast and prostate cancer—from symptoms to risk factors to screenings. You’ll also learn about healthy habits that can help reduce your risk for cancer
No matter what your age or fitness level, you can get the benefits of physical activity. Learn how you can maintain or improve your strength, balance, and mobility.
If you think of exercise as a chore, this class can help change your mind! Be ready to overcome hurdles to getting active and explore creative ways to fit in fitness.
If you think of exercise as a chore, this class can help change your mind! Be ready to overcome hurdles to getting active and explore creative ways to fit in fitness.
Find out how to plan meals, which healthy foods to choose, and how internal and external hunger can affect your eating patterns. Plus, Chef Kevin Millonzi will cook up a healthy treat and give everyone a taste.
Get the important facts about breast and prostate cancer—from symptoms to risk factors to screenings. You’ll also learn about healthy habits that can help reduce your risk for cancer
Find out how to plan meals, which healthy foods to choose, and how internal and external hunger can affect your eating patterns. Plus, Chef Kevin Millonzi will cook up a healthy treat and give everyone a taste.
If you think of exercise as a chore, this class can help change your mind! Be ready to overcome hurdles to getting active and explore creative ways to fit in fitness.
Get the important facts about breast and prostate cancer—from symptoms to risk factors to screenings. You’ll also learn about healthy habits that can help reduce your risk for cancer
No matter what your age or fitness level, you can get the benefits of physical activity. Learn how you can maintain or improve your strength, balance, and mobility.
No matter what your age or fitness level, you can get the benefits of physical activity. Learn how you can maintain or improve your strength, balance, and mobility.
Get the important facts about breast and prostate cancer—from symptoms to risk factors to screenings. You’ll also learn about healthy habits that can help reduce your risk for cancer
No matter what your age or fitness level, you can get the benefits of physical activity. Learn how you can maintain or improve your strength, balance, and mobility.
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